SERVICES
MOBILE PT HOME, GARDEN OR
LOCAL PARK
As a Mobile Personal Trainer I travel to you for every session and train you either in your home/garden or local park.
I bring all my equipment with me so you won't have to worry about that.
During the session we will undergo pre/post workout stretches, upper body and lower body workout, followed by a cool down and an ab workout.
ONLINE PERSONAL TRAINING
Online Personal Training would take place via Zoom or WhatsApp video call.
I will send you a list of exercise equipment you will need to train with me online in advance.
During the session we will undergo pre/post workout stretches, upper body and lower body workout, followed by a cool down and an ab workout.
MEAL PLANS AND NUTRITION SUPPORT
As part of your programme you will receive professionally done meal plans and pdfs to help support you along your fitness journey.
You will receive a protein intake pdf, health and nutrition cheat sheet, walk to lose weight and a vitamins and minerals pdf.
As I am not a Dietitian I can only give you rough guidance on your meals if you have any food allergies or health problems then please consult with a Dietitian.